How Coaching Works
There is no one “silver bullet” to solve all of your sleep problems. The truth is, there are a lot of factors to how well you sleep including: diet (heavy meals before bed, alcohol, caffeine), exposure to LED blue light, temperature, noise pollution, stress, anxiety and other mental health disturbances, temporary or chronic pain, how well the rest of your family sleeps and more. While we believe wholeheartedly in the formulations and other solutions we’ve developed, we recognize that that’s just one piece in a greater whole of sleep wellness. That’s why we’re offering personalized, 1:1 sleep coaching, with licensed sleep specialists at the ready to help build your plan. For the time being, all orders on the Metric site come with a free 1:1 consultation with a sleep coach. Leading up to your consultation, we will provide you with an assessment to fill out. During the consult, your coach will review the assessment and find out a little bit more about your goals. Following the initial call, your coach will send you a recommended action plan to help support the rest of the Metric system and achieve your health goals.
For a limited time, all orders include a free 1:1 consultation with a sleep coach.
